Amount of nutrients in 100 g (grams) of Fish oil, herring.
| Nutrient | Amount and Unit | Percentage |
Water
|
0 g
|
|
Energy (calorie)
|
902 kcal
|
|
Energy (joule)
|
3774 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
100 g
|
100%
|
Ash
|
0 g
|
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
21.29 g
|
21.29%
|
12:0 dodecanoic, lauric fatty acid
|
0.157 g
|
0.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
7.186 g
|
7.19%
|
16:0 hexadecanoic, palmitic fatty acid
|
11.704 g
|
11.70%
|
18:0 octadecanoic, stearic fatty acid
|
0.818 g
|
0.82%
|
Fatty acids, total monounsaturated
|
56.564 g
|
56.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
9.642 g
|
9.64%
|
18:1 undifferentiated
|
11.955 g
|
11.96%
|
20:1 eicosenoic, gadoleic
|
13.625 g
|
13.62%
|
22:1 undifferentiated, docosenoic, erucic
|
20.613 g
|
20.61%
|
Fatty acids, total polyunsaturated
|
15.604 g
|
15.60%
|
|
18:2 undifferentiated
|
1.149 g
|
1.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.763 g
|
0.76%
|
18:4 octadecatetraenoic, parinaric
|
2.305 g
|
2.30%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.289 g
|
0.29%
|
20:5 n-3 (EPA)
|
6.273 g
|
6.27%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.619 g
|
0.62%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
4.206 g
|
4.21%
|
Cholesterol
|
766 mg
|
0.77%
|